Skilled Nursing

Self-compassion: Banishing Caregiver Burnout

If you’re a caregiver taking care of a family member at home, what you do for your loved one every day is no doubt all consuming. From showering, toileting, dressing, and feeding your loved one, to making frequent trips to the doctor and pharmacy – all while keeping up with household chores – you may find you’re losing sleep, and another day comes too soon.

Connected: Keeping Minds Engaged at Senior Care Communities

In senior living communities, staying mentally active is crucial for overall health and well-being. A key study found that mental activity can also delay the symptoms of Alzheimer’s. Three female residents at Colonial Nursing & Rehabilitation in Lindale, Texas, a StoneGate senior care community, exemplify the benefits of actively pursuing mind-engaging activities.